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Dr. James Stocks – Getting a Better Night’s Sleep

In addition to making us lethargic and grumpy, inadequate sleep, particularly when it’s chronic, can lead to serious health problems. The U.T. Health Science Center at Tyler’s Dr. James Stocks talks about getting a better night’s sleep.

What is a better night’s sleep? (first question)

What stands in the way of a good night’s sleep? (skip to 00:45)

What are some of the more successful strategies for getting a better night’s sleep? (skip to 02:45)

Can chronic pain affect sleep quality? (skip to 03:28)

What does it say about the quality of my sleep if I never have dreams? (skip to 03:51)

If by my best estimation I’m getting a good night’s sleep, why am I still tired? (skip to 04:39)

Is there any harm in relying on prescription sleep medications like Ambien and Lunesta? (skip to 05:04)

Is self-medicating for sleep with drugs like Tylenol PM safe? (skip to 05:53)

One Response to “Dr. James Stocks – Getting a Better Night’s Sleep”

  1. Very intersting, great job, thanks a lot.

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