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Work as Hard for Your Heart as it Works for You – Dr. Dudley Goulden
Posted By Paul Gleiser On January 13, 2013 @ 3:00 pm In Health Connection Topics,Heart Disease,Heart Health | Comments Disabled
Did you know your heart is a muscle just like the biceps in your arm or the quadriceps in your legs? It’s considered to be the hardest working muscle in your body; beating more than 3.5 billion times during an average lifespan. And like any hard-working muscle, your heart needs a healthy diet, regular exercise, and a good night’s sleep to stay healthy. But what actually happens to this vital muscle over time when you have diseases like diabetes, high blood pressure, or high cholesterol? U.T. Health Science Center at Tyler cardiologist Dr. Dudley Goulden answers questions about maintaining a healthy heart muscle in this post to HealthConnection.TV.
Why do we call the heart a muscle? (first question)
What happens to the heart muscle during a heart attack? (skip to 1:03)
How does congestive heart failure affect the heart muscle? (skip to 1:51)
What does the term “weak heart” mean? (skip to 2:50)
What do high blood pressure and high cholesterol do to the heart? (skip to 3:25)
How does cigarette smoking and other nicotine exposure affect the heart muscle? (skip to 4:50)
How does aerobic exercise change the heart muscle? (skip to 5:46)
What do you recommend for the average person with respect to aerobic exercise? (skip to 6:35)
What changes will a healthy diet make to improve the heart muscle? (skip to 7:13)
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