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Starving for Sunlight – Vitamin D3 – Dr. Ryan Menard

Vitamin D3 may be the most talked-about vitamin of the decade. Low blood levels of vitamin D have been associated with asthma, cancer, depression, heart disease, diabetes and even weight gain. The U.T. Health Science Center’s Dr. Ryan Menard talks about vitamin D in this post to HealthConnection.tv.

How important is vitamin D to our health? (first question)

How serious is a vitamin D deficiency? (skip to 1:30)

Why have we heard so much about vitamin D in the news lately? (skip to 3:00)

What are the symptoms of a vitamin D deficiency? (skip to 3:38)

Should I be taking vitamin D supplements and are they safe? (skip to 4:48)

How much vitamin D should I take? (skip to 5:20)

Is it possible to take too much vitamin D? (skip to 6:17)

What other ways can I increase my vitamin D? (skip to 6:49)

Can vitamin D help with weight loss? (skip to 8:15)

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