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Category: Arthritis

Exercise & Arthritis – Lori Andrews, PT

When your joints are stiff and painful from arthritis, your first instinct might be to avoid exercise. But the truth is that appropriate exercise is likely to be just the thing to reduce inflammation and pain and to restore your ability to engage in normal daily activity. Licensed Physical Therapist Lori Andrews from the University of Texas Health Science Center at Tyler discusses exercise and arthritis in this post to healthconnection.tv.

What are the myths surrounding arthritis and exercise? (first question)

What are the benefits of exercise for someone suffering with arthritis? (skip to 0:29)

What are the best types of exercise to do for arthritis? (skip to 0:54)

How important is warming up prior to exercising arthritic joints? (skip to 1:37)

What is the best exercise program for the beginner with arthritis? (skip to 2:10)

Give some examples of good exercises for someone just getting started. (skip to 2:56)

How should seniors exercise to improve their arthritis? (skip to 3:57)

Are there any exercises or activities that someone with arthritis should avoid? (skip to 5:02)

What happens to someone with arthritic joints when they are not active and avoid exercise? (skip to 5:33)

Are there any books or DVDs on exercise that you would recommend to an arthritis sufferer? (skip to 5:58)